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Understanding what tobacco does to your lungs, how quickly the body heals after quitting, and which tools make quitting more successful puts you in control

MI is based on four key principles: Express empathy Develop discrepancy Roll with resistance Support self-efficacy MOTIVATIONAL INTERVIEWING TIPS Express Empathy Open-ended questions: How important do you think it is for you to quit smoking? What do you think it would be like to stop smoking? Reflective listening: So you think smoking helps you maintain your weight, how do you feel it affects your heart, lungs and health overall? What do you think you would need to successfully stop smoking? Normalize feelings: What are your concerns about quitting

IgG antibodies develop within 6 to 12 weeks for most people, with up to 16 weeks needed for a small minority

As part of their "Trinity" batch, the flavor profile of this shisha is designed to tantalize your taste buds with sparkling notes of orange, raspberry, pineapple, and lime

Average nicotine concentrations in disposable e-cigarettes have increased at a higher rate than in other types of e-cigarettes